View Powerlifting Bench Press Weight Chart PNG

View Powerlifting Bench Press Weight Chart PNG. How many reps for a bench press? Body weight untrained novice intermediate advanced elite;

Dumbbell bench press 986,000 lifts dumbbell curl 782,000 lifts dumbbell shoulder press 486,000. Jun 13, 2016 this chart was made for powerlifting, this chart will provide a weekly guideline for total volume, and there is a specific chart for each lift (squat, bench, and deadlift). See full list on strengthlevel.com

This bench press max chart can help you work out your 1 rep max.

Bench press also happens to be the most popular lift out of those three. How many reps for a bench press? We have male and female standards for these gym exercises and more: Dumbbell bench press 986,000 lifts dumbbell curl 782,000 lifts dumbbell shoulder press 486,000 lifts incline dumbbell bench press 265,000 lifts dumbbell row 214,000 lifts dumbbell lateral raise 214,000 lifts hammer curl 90,000 lifts dumbbell fly 85,000 lifts goblet squat 68,000 lifts dumbbell bulgarian split squat 52,000 lifts dumbbell shrug 85,000 lifts dumbbell tricep extension 74,000 lifts dumbbell floor press 34,000 lifts lying dumbbell tricep extension 43,000 lifts dumbbell lunge 76,000.