Download Bench Press Calculator Chart Gif. Aug 03, 2021 the chart above represents the math behind the calculator. Bench press pyramid calculator | generate a personalized bench press pyramid chart.

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Honorable Compensate Thermometer Bench Press Max Calculator Safeairrestoration Com from christianbosse.com
Obviously, these figures are not 100% accurate. Bench press pyramid calculator | generate a personalized bench press pyramid chart. How to determine my bench press maximum?

How do you calculate bench press?

10rm = 75%, so divide 230lbs by.75 and round to the nearest 5lbs increment. We have male and female standards for these gym exercises and more: Where the two connect is your approximate 1 rep max bench press. More images for bench press calculator chart