Bench Press Calculator By Age And Weight

Age Is Only a Number But Bench Press Weight is State Record for Russ Roberts Russ Roberts a longtime lifter set a new state bench press record for men ages 68-74 and weighing 181 pounds in the bench press for the World Association of Benchers and Deadlifters when he lifted 240 pounds at the national meet April 7 at the Nathaniel Center in. Brochey Ranked First In Usa Bench Press For Age Weight Class.

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Get the stopwatch ready so you can press it easilybefore starting the test.

Bench press calculator by age and weight. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age-group. When finished enter the amount of weight used and the number of repetitions completed into the bench press. Weights 36kg or 80lbs for men 16kg or 35lbs for women.

Here is a quick Bench Press sample Mens Open and M40 pounds for those on smart phones and dont want to open up a PDF. There is a very simple calculation you can perform to estimate that number. This is the simple old school method of calculating your 1 REP MAX.

Use this bench press calculator to test your overall upper body strength. Powerlifting Weight Cl And The Terrible Lie Told. This bench press calculator can be used to work out your approximate 1 REP MAX bench press.

The bench press calculator is a comprehensive tool to calculate 1RM in weight training because it allows one rep max calculation by 7 different formulas as they are presented below. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120. Weight lifted x Reps x 00333 Weight Lifted.

For Back Squat its 205lbs for Intermediate 280 for Advanced and 365 for Elite. Bench Press Calculator Equations. The Bench Press Test Calculator determines your strength and muscle resistance by taking into account the number of bench presses you can do in a row.

So there are actually eight equations that you can use with our bench press calculator of which weve listed below with the formulas for each Brzycki weight 36 37 reps Baechle Weight 1 0033 Number of repetitions. I dont know who came up with it but Jim Wendlers 531 is the first place I saw it. Bench Press 1RM Calculator Instructions.

Its simple to use just select the weight from the side column and the number of reps from the top. On April 12th 2008 Kennelly set the bench press record with a lift of 1070 lbs 486 kg during the American Powerlifting Association Open Iron War held in. For a M50 man at 181 lbs bodyweight Bench Press numbers are at 150bs for Intermediate 210 for Advanced and 260 for Elite.

First divide the weight you lift by your bodyweight. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. Depending on the weight class bench presses will range from 103kg to 177kg for men and 56kg to 77kg for women.

The multipliers are 112 115 110 for Incline Press dumbbell incline press and dumbbell flat press respectively. The Cur Squat Record For Each Weight Class In Sleeves You. Given below are some examples for mens average bench press based on the age and the body weight.

Pick Your Weight Class In Powerlifting Powerliftingtowin. The average bench for a male 28-year-old is 16 times bodyweight. The average weight most adult men and women can bench press depends on age fitness level and other factors.

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. We have male and female standards for these gym exercises and more. What if you dont know what your one rep max is.

Squat Bench Press and Deadlift Max Strength Calculator. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. Input the weight you lifted poundskilograms Choose the equation you wish to use to calculate your one-rep maximum 1RM Input the number of reps you completed.

At 69 Russ Roberts Sets Bench Press State Record. Bench press squat deadlift shoulder press pull ups dumbbell bench press. Lift the weight as many times as you can.

6 ft 2 His current record is the third time in 2008 that he has broken the bench press world record. Where the two connect is your approximate 1 REP MAX bench press. Younger men are typically able to.

Men who are between 40-49 years of age should lift 88 for 50 th percentile 93 for 70 th percentile and 110 for 90 th percentile. To calculate your one-rep max using our bench press calculator complete the following simple steps. Our strength standards are based on over 46855000 lifts entered by Strength Level users.

This bench press max chart can help you work out your 1 REP MAX. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. The average bench for a female 28-year-old is 10 times bodyweight.

Men between 50-59 years of age should lift 75 for 50 th 84 for 70 th and 97 for 90 th percentile. Using the bench press test table below. More Exercises Barbell Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press 440000 lifts Hex Bar Deadlift 321000 lifts Sumo Deadlift 166000 lifts Hip Thrust 188000 lifts Romanian Deadlift 188000 lifts Military Press 321000 lifts Seated.

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